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christmas overeating tips

7 Ways to Tame the Christmas Overeating Dragon

  7 Ways the average dentist can tame the Christmas overeating dragon over the festive season, tips and strategies from the world renowned Dr Uche. It has long been said that knowledge is power, and we certainly live in the information age. But if this is true, why are so many people feeling...

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dentist health fitness

The Naked Truth by Dr Uche Odiatu

 The Naked Truth: the Bare Essentials for Eating Healthy  1. Eat with mindful intention vs wonton abandon. Studies have shown that when we eat take the time to think about why we eat what we eat and which part of our body needs the best nutrition and fuel for repair, we choose...

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